The Hunza people, who live in the Hunza Valley in northern Pakistan, are one of the longest-living peoples in the world. In the early 1970s, National Geographic published a series of articles investigating the claims of long-term residents.
As a result, the Hunza people have become an interesting case study in health and longevity. People continue to do so today as they seek ways to improve their health and extend their lives.
This article explains who the Hunza people are and gives some general ideas about their health based on their lifestyle, food and drink. It also explains how their lives have changed and why the Hunza’s legendary health “secret” may be the preferred choice.
Life expectancy of the Hunza people
Hunza was a popular destination for American and European tourists in the 1980s and 1990s. Today, the six tribes of the Hunza live normal lives using modern technology.
As their lives have changed, there are many stories about their longevity and ability to ward off disease. None of them gave their age. Some believe that the life expectancy of the Hunza people, who live in a remote, fertile valley 2,000 meters above sea level, is 120 years.
Why did the Hunza people live so long?
The reasons for the longevity of the Hunza people (los hunza) are still the subject of much research, including a study conducted in 1986. De sau. – They liked the idea of ​​Hunza. (The weather is cloudy but the food is very healthy) Or maybe the local wine? The key elements are the social and cultural organization of the place.
Studies on the Hunza people focus on their high levels of exercise, which is thought to be important for their health. The environment in which the Hunza people live is mountainous and quite rugged. These villages are very remote and built on the edge of a cliff. Some villages are over 1,000 years old, the roads are rugged, the mountains are high, and the road to the farm is long.
But other factors affect their health, and they do not have full immunity. A 2021 study on hypertension among 425 people in 5 villages of Hunza found that nearly a third had high blood pressure and some form of diabetes.
However, the Hunza people:
- They consume more produce and less meat in their diet (although most of the meat is stored for the winter)
- Most non-smokers (only 47 people in the study group smoked)
- Their bodies work.
- They are low in fat.
On the other hand, some cultural practices such as drinking salt water in winter negatively affect the health of the Hunza people and their immunity is not blocked.
Studies on the Hunza people have revealed many theories about their longevity, including access to rich mineral water and antioxidant properties. It is considered to be better than other mountain dwellers in the world in terms of health and longevity.
Other health benefits of the Hunza lifestyle include diet, exercise, and social interaction.
Adopting an anti-inflammatory diet: There is evidence that some Hunza people are eating more meat than before. 6 But the only thing the Hunza eat is plants, meaning they eat them raw. The Hunza people grow apricots, cherries, grapes, and peaches. They also consume a lot of grains, such as wheat, barley, millet, and rice, every day. They don’t eat processed foods, which may help explain their lower oxidative stress levels and health conditions associated with oxidative stress, such as diabetes and high cholesterol.
What is a anti-inflammatory diet and what should you take it with?
Daily Exercise: In addition to the Hunza lifestyle, the health benefits of exercise are well documented. These benefits include:
- It can help prevent injuries by improving muscle and bone health.
- Including heart disease, stroke prevention.
- Respiratory health and prevention of chronic lung disease.
- Metabolic benefits such as regulating insulin and cholesterol levels.
- Improving intelligence and health.
Preventing mental illness.
Scholars have found that the historically benefited from close relationships in a culture that was less stressful and more important in community and relationships. This is despite the changes (such as climate change) and the difficulties that life has brought.
The psychological benefits that come from the people’s strong sense of self and the significant benefits that can be applied to their lives. Consider taking time for your mental and spiritual health, engaging in hobbies and activities that you enjoy, and spending time with family and friends.
Scientists have long been interested in the people, and some studies of their health and longevity date back 100 years or more. While some people say that the Hunza people have caught up with the status quo, there is evidence to support their longevity and lifestyle.
Sum Up
The men and women of the Valley in the mountains remain isolated from the outside world, even as technology has changed their daily lives. This often means that life is more challenging, requiring more exercise and a healthy diet based on plants and water. Reducing your stress can also help your health, and this idea from the Hunza people can help you too.
