Which Carbohydrates Are Good For You And Which Are Bad?
The best carbohydrates are those that are natural, unrefined, and rich in fiber.
Such carbohydrates not only provide energy but also stabilize blood sugar levels, improve the digestive system, and are beneficial for heart health.
Whole grains,s; such as barley, millet, brown rice, and wheat, are rich in fiber and lower cholesterol.
Fruits such as apples, bananas, berries, and a guava are rich in natural sugar along with vitamins and fiber. Similarly, potatoes, sweet potatoes, carrots, and broccoli are also loaded with nutritious carbohydrates.
In addition, pulses and beans like chickpeas, beans keep protein, fiber, and sugar stable. Dried fruits such as dates, raisins, d and gs are also an excellent source of instant energy + iiron and fiber.
Refined carbs such as white flour, white rice, flour, sugar-rich items such as soft drinks, cakes, pastries, chocolate processed snacks, chips, fast food, bakery products, etc.
They provide instant energy but raise blood sugar, increasing the risk of obesity, diabetes, and heart disease.
