Hunza Valley is one of Pakistan’s most fascinating northern locales. With snow-capped mountains and lush foliage. This gorgeous valley is well-known for its beauty. The folks who reside in this valley are quite warm and welcoming. They frequently speak Burushaski, Wakhi, and Shina. But they are also familiar with the national language.
Hunza Valley is well-known around the world for its long-lived inhabitants. Many researchers have worked to uncover the key of these people’s long lives. Too many of them feel that their health and lifespan are only dependent on a pure and healthy diet. Hunza boasts an abundance of traditional foods for various occasions. The food in this location is fantastic. These foods have a true natural flavor and purity to them. Only after you’ve tried Hunza cuisine can. You understand how delicious these dishes are.
There are numerous tasty cuisine dishes that the locals like. Including some of the traditional things that are a distinctive signature. Of this magnificent valley, as stated below.
Go-Lee
Go- Lee, also known as Giyaling, is a traditional Hunza morning food. It is specifically produced for the giani festival, which is held in May. And June each year following the cultivation of wheat crops. Giyaling is essentially a flatbread cooked with whole grain flour. This bread is typically prepared on special occasions. It is served with butter and tea.
Harissa
Harissa is one of Hunza’s most excellent meals. It’s a great combination of beef, rice, wheat, and green lentils. This is similar to haleem, but it has a distinct flavor due to the addition of ghee. The locals enjoy to eat this highly healthy food. Harissa is a simple dish with a high protein content. It can be eaten on its own or with naan.
Chapshuro
Chapshuro is regarded as a pizza in this city. It is a bread stuffed with chopped beef, mutton, or chicken with onion, red chili, tomato, coriander. Onion, black pepper, green chili, plain flour, water, salt, and oil. This dish is roasted in the oven at a certain temperature until it is golden on all sides. You may also attempt this recipe at home because it is simple to prepare and tasty to eat.
Shopan
Shopan, a wonderful cuisine item in this region. The basic ingredients for this dish include sheep/goat stomach or minced meat, flour, salt. Red chile, coriander, onion, mint, water, salt, and oil. Meat is generally marinated in vinegar or lemon juice to get rid of the stench. It is served with either rice or wheat toast.
Gittey
It is similar to sausage and is made of animal intestines, wheat flour, buckwheat flour. Salt, crushed red chile, coriander, mint powder, onion, water, and oil. The intestines are thoroughly cleansed before being filled with the mixture. It usually takes about 45 minutes to cook and serve with soup.
Hoi Lo Garma
Hoi lo Garma is a delicious dish made with mustard greens and baked with flatbreads. It is also known as Garma and is typically served. With a simple salad of chopped tomatoes, green onions, green chilies, and salt. To enhance the flavor, lemon juice is added.
Diram Fitti
The majority of people in Hunza labor in the fields. Thus they require high-energy diet to meet their physical needs. Diram fitti is one of the best food choices for these people. Diram Fitti is an excellent breakfast option. The bread’s natural sweetness comes from the sprouted wheat flour. Used in its production. This dish is served with butter, almond, or apricot oil.
Buttering Daudo
Buttering Daudo is a traditional apricot soup made primarily throughout the winter season. It is a very effective cure for cold-related ailments and also works well. For persons who suffer from constipation. This soup is made with dried apricots and additional components. Such as sugar, water, and lemon. It is virtually always prepared. In every Hunza household during the winter season due to its multiple benefits.
Tumoro Tea
Tumoro Tea is a wild aromatic shrub found in the high highlands around Nagar Valley. To make tumoro tea, boil it in water at medium heat. It is cooked for a few minutes to extract the essence from the leaves, then strained before serving. This tea has numerous health benefits, including headache alleviation. Nerve relaxation, and throat soothing.
Fenugreek Soup
Fenugreek Soup is also called Sikarkuch’e Dagowang in Hunza. It is made of dried and powdered fenugreek. This plant’s stem is dried and then powdered until it forms a powder. After that, wheat flour is added to make it thicker. It is a highly healthy soup that helps to lower cholesterol and inflammation within the body.
