By planning ahead, you can easily avoid foods that contain only simple sugars and carbohydrates, such as soft drinks, desserts, and other processed foods. Just like you pack household items in your backpack, pack a bag full of snacks to take with you before you hit the road. A small, insulated cooler is a must for travel, and small food containers or backpacks (snack bags are great for keeping things organized) keep snacks close at hand.
When choosing snacks, avoid those that add sodium and empty calories to your meal, and opt for items that represent a combination of protein and good fats; the best snacks for road trips are those that keep you full for a long time, so you’re less likely to reach for a bag of chips an hour later. This not only saves energy but also makes your seat belt safer.
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