Quick Weight Loss, Lasting Harm: Experts Warn
Islamabad: Health experts have warned that modern weight loss trends may seem to give immediate results, but may prove harmful to long-term health. According to research, these four popular methods are considered particularly dangerous:(Quick Weight Loss)
Ozempak/Semaglutide injections:
These injections, designed for insulin regulation, are being used to lose weight.
Side effects include nausea, muscle weakness, and long-term harm, which are still being researched.
Juice-only diet:
The severe lack of protein and fiber can weaken muscles, affect energy levels, and put a burden on the kidneys.
Zero-carb diet:
Mental confusion, indigestion, irregular heartbeat, and nutritional imbalance are its main disadvantages.
Weight loss teas and pills:
They often contain unsafe chemicals that can affect your liver, kidneys, heart, and mental health.
Experts say that weight loss should be achieved through a balanced diet, exercise, and patience and consistency. Don’t trade your health for quick results.
